AUGUST GOAL - Reduce Sodium Intake Most Americans consume far more sodium than the body needs. Sodium plays a vital role in our bodies....

JUNE GOAL - Reduce Sugar Intake Sugar has a bittersweet effect when it comes to health. Majority of us have some form of sweets craving...

MAY GOAL - Reduce Caffeine If you rely on caffeine to wake you up and keep you going, you're not alone. You're part of millions of people...

Good relationships don't happen overnight, they take commitment, prayer, and most of all, effort. Though the need for human connections...

YAY Spring is here, and this is when we do a lot of prioritizing and become more creative. Spring gives us hope because we can now see...

Does it really works? which ones? How? Connection is a need every human has regardless of who or what it's with. Because we desire...

I am really excited to begin praying with you and for you. Many of us find no joy in praying because we get no results or answers. Even...

THIS YEAR IS ALL ABOUT YOU! You need to nurture yourself emotionally, physically, spiritually, and mentally, and it starts NOW! I hope...

Hi there, welcome to our community where we prioritize ourselves and the things that lead to a more fullfilled and purposeful life. This...